Sojourner Truth School for Social Change Leadership

Powerfully Peaceful

Trainer:

Tem Blessed is a socially conscious Hip-Hop Artist that has been making relevant music with a message for over a decade. My music and message is about social justice and sustainability and is designed to inspire the audience towards positive change and global responsibility. He has shared the stage with national recording artist Common, KRS-1, Dead Prez and Smif-N-Wessun. He is part of Blest Energy band. Find him online at www.temblessed.com

Class Description

Come practice Mindfulness and reconnect with Self. Everyone can benefit from having clarity and peace of mind while having fun achieving it! In 90 minute workshop participants will be taken on an interactive guided meditation that works well for all. We will be practicing different Mindfulness techniques such as breathing, Transcendental and Metta meditation as well as positive affirmations that empower your inner self. This will increase relaxation, focus and positive thinking. Participants will walk away with steps to incorporate Mindfulness into their busy lifestyles